binge eating

Want to Improve Your Body Image? Try's not what you think by Gia & Danielle

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect? --Neff, 2018 (1)
If you are like most Americans, you often view your body as an object, rather than as an aspect of your whole self. Most of your body focused thoughts may revolve around changing, depriving, comparing, cajoling, punishing, or improving. The problem is that self-criticism is seen in a variety of psychological problems such as panic, social phobia, PTSD, depression, generalized anxiety, and eating disorders. (2) Take a moment to notice your thoughts. How often are your they based on appreciating and accepting the body that carries you through each day? How often are they gentle? While there is nothing wrong with seeking improvement, when change is paired with acceptance and kindness rather than disdain it is more likely to improve your mental health as well. That is, adding in self-compassion on the path to reaching your body based goals can make you feel better even if you choose to continue striving.

Read More

Do You Overeat When Feeling Down? Try this... by Gia & Danielle

Most of us have found ourselves looking to food as a way to soothe a negative mood. Although it can work, hopefully it is not your go-to or only strategy to make yourself feel better. You’re better off if you can rely on it as only one of many ways of coping with feeling down. Some alternative possibilities include feeling and accepting the emotion, reaching out for support, problem-solving, exercising, taking time in nature, meditating, completing a task, or distracting yourself. The options are nearly endless. But, some people use eating as a primary means of dealing with feeling bad which can cause even more upset later. Does this describe you? A new study provides hope for interrupting this cycle. 

Read More

Want to Reduce Binge Eating? Use Your imagination by Gia & Danielle

By Dr. Gia Marson

Michael Phelps’ coach, Bob Bowman believes vivid imagining (or mental rehearsal) is necessary for peak performance in every endeavor. Bowman says “the brain cannot distinguish between something that’s vividly imagined and something that’s real...If you can form a strong mental picture and visualize yourself doing it, your brain will immediately find ways to get you there.”¹

Read More